Welcome to The Healthy Body Studio
Join in one of our classes. Go to the Timetable page to book in for your first class today.
What is YogAlign:
- Yoga practice for optimal alignment using painless and safe body positions and poses
- Unique breathing techniques that tone the core and align posture from the inside out
- Self-massage to stimulate blood flow, nourish tissues and increase kinesthetic awareness
- Fascial freedom of the connective tissue web – a major determinant of our posture, movement and even our moods, re-patterning techniques encoding aligned posture at the nervous system level
- Activating the psoas/diaphragm connection for core centered movement, enhanced breathing, organ support, and emotional balance
YogAlign is easy for anyone of any age or fitness level. Students report that they feel energized, youthful and lifted in the very first class. We call it getting your kid body back.
What are the Benefits of Practicing YogAlign:
• Opens up biological pathways that increase feelings of happiness.
• Keeps your energy level high and can boost confidence
• Lowers fear, depression and anxiety
• Makes you more productive
• Optimizes breathing and movements
• Supports optimal functioning of the integumentary, skeletal, nervous, cardiovascular, endocrine, digestive, elimination, immune, respiratory, digestion, muscular and fascial system.
What others are saying about YogAlign
' After practicing for 4 weeks my body feels more alive, lighter, freer than it has for years. I am freed from the persistant neck , shoulder and lower back pain that had been a constant in my adult life. I feel healthier, more balanced, more flexible than I have since childhood.’ Christina D, Counsellor.
Click Here For More about the Change to YogAlign